New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (Time)
2RFT
40 AbMat Knee Above Hip
20 Superman Flutters
40 Plate Sit-ups 25/10
20 Hollow Sit-ups
40 Russian Twists 20/14
20 Navy Seals
2RFT
40 AbMat Knee Above Hip
20 Superman Flutters
40 Plate Sit-ups 25/10
20 Hollow Sit-ups
40 Russian Twists 20/14
20 Navy Seals
