Main – WOD
Weightlifting
Overhead Squat (6 x 6)
Metcon
Metcon (AMRAP – Reps)
For Reps
1:00 HSPU
1:00 Squat Clean 115/75
1:00 Walking Lunges
2:00 Break
3 Rounds
For Reps
1:00 HSPU
1:00 Squat Clean 115/75
1:00 Walking Lunges
2:00 Break
3 Rounds
