April 16, 2014 By Coach Jeff No Comments WOD 04/17/2014 Main – WOD Weightlifting Front Squat (5-5-3-3-1-1…) Metcon Metcon (Time) 4 RFT 20 KB Swing 53/35 1 Farmers Walk weighted 20 Russian twists with KB « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
