New Ulm CrossFit – WOD
Warm-up
Core
TABATA
Alternating Hollow Holds & Superman Holds
Metcon
Metcon (Time)
21-18-15-12
C2B
KBS – R 53/35
Box Jumps 24/20
TABATA
Alternating Hollow Holds & Superman Holds
21-18-15-12
C2B
KBS – R 53/35
Box Jumps 24/20