New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 5)

Pull-ups bar assist (5 x 5)

Metcon

Metcon (Time)

10-8-6-4-2

HSPU

Burpee Box Jump Over 24/20

*30 Dubs or 60 Singles btwn rounds*