Main – WOD
Hope everyone had a great Easter, now let’s get back to work!!
Custom
Squat Mobility
Metcon
Metcon (Time)
FOR TIME
200m run
10 Dead Lift 115/65
10 Sit-ups
400m run
10 Dead Lift 115/65
10 Sit-ups
600m run
10 Dead Lift 115/65
10 Sit-ups
800m run