Main – WOD

Hope everyone had a great Easter, now let’s get back to work!!

Custom

Squat Mobility

Metcon

Metcon (Time)

FOR TIME
200m run
10 Dead Lift 115/65
10 Sit-ups
400m run
10 Dead Lift 115/65
10 Sit-ups
600m run
10 Dead Lift 115/65
10 Sit-ups
800m run