Main – WOD

Weightlifting

Snatch (5 x 1)

3 position

Snatch Balance (5 x 2)

Pause at bottom

Snatch Press (5 x 3)

Snatch Grip Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP
5 Wall Climbs
10 Box Jumps
15 Shoulder 2 Overhead 95/65
20 Dubs / 40 Singles