Main – WOD
Weightlifting
Snatch (5 x 1)
3 position
Snatch Balance (5 x 2)
Pause at bottom
Snatch Press (5 x 3)
Snatch Grip Shoulder Press
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Wall Climbs
10 Box Jumps
15 Shoulder 2 Overhead 95/65
20 Dubs / 40 Singles