April 27, 2014 By Coach Jeff No Comments WOD 04/28/2014 Main – WOD Custom Pull-up Training Metcon The basics (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Burpees 10 Push-ups 15 Air Squats « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
