New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (AMRAP – Reps)
5 AMRAP
3 MU
3 Snatch 135/95
3 MIN REST
5 AMRAP
4 Burpees
4 Squat Cleans 185/125
3 MIN REST
5 AMRAP
5 HSPU (GS)
5 Deadlifts 225/155
5 AMRAP
3 MU
3 Snatch 135/95
3 MIN REST
5 AMRAP
4 Burpees
4 Squat Cleans 185/125
3 MIN REST
5 AMRAP
5 HSPU (GS)
5 Deadlifts 225/155