New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

3 MU

3 Snatch 135/95

3 MIN REST

5 AMRAP

4 Burpees

4 Squat Cleans 185/125

3 MIN REST

5 AMRAP

5 HSPU (GS)

5 Deadlifts 225/155