April 29, 2014 By Coach Jeff No Comments WOD 04/30/2014 Main – WOD Gymnastics Handstand Push-ups (10 x max) Metcon Metcon (AMRAP – Rounds and Reps) 9 Min Amrap 3 Sprints 10 Med Ball Thrusters 10 Dips « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
