New Ulm CrossFit – WOD

Warm-up

3 Rounds

8 Good Mornings

2 Burpees

6 Lateral Lunges

100m Run

Weightlifting

Sumo Deadlift High Pull (6 x 4 @ 115/75)

Metcon

Metcon (AMRAP – Reps)

20 Partner Amrap

Tire Flips

* on odd minutes, stop and do 6 tire burpees*

* on even minutes, stop and do 6 tire jumps*

Score is total reps for tire flips