05/01/2014

05/01/2014

Main – WOD

Gymnastics

Pull-ups Eccentric (5 x 5)

Gymnastics

Pull-ups bar assist (5 x 5)

Metcon

Metcon (Time)

21 – 15 – 9
KB Swing 53/35
T2B / K2E
Power Clean 115/75

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