April 30, 2014 By Coach Jeff No Comments WOD 05/01/2014 Main – WOD Gymnastics Pull-ups Eccentric (5 x 5) Gymnastics Pull-ups bar assist (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 KB Swing 53/35 T2B / K2E Power Clean 115/75 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
