New Ulm CrossFit – WOD
Warm-up
4 AMRAP
10 Air Squats
10 Sit-ups
10 Press (bar)
20 Singles
Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Amrap
10 Sit-ups
10 T2B
10 Navy Seals
10 Russian Twist
10 Supermans
4 AMRAP
10 Air Squats
10 Sit-ups
10 Press (bar)
20 Singles
15 Amrap
10 Sit-ups
10 T2B
10 Navy Seals
10 Russian Twist
10 Supermans