May 4, 2014 By Coach Jeff No Comments WOD 05/05/2014 Main – WOD Warm-up Weightlifting Snatch Balance (5 x 3) 60% of Max Metcon Metcon (Weight) 20 Min EMOM Even Min – 3 Pos Snatch Odd Min – 10 Sit-ups « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
