New Ulm CrossFit – WOD

Warm-up

3 Rounds

10 OH Squat (pvc)

8 Lat Raises

8 Shoulder Circles

100m Run

Weightlifting

Metcon (Weight)

12 EMOM

2 Snatch + 1 OH Squats

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

OH Squats 95/65

Burpees