New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Metcon (AMRAP – Reps)
Partner WOD
20 AMRAP
100 Deadlift 155/105
80 HRPU
60 Box Jumps 24/20
40 Plate Lunges 45/25
20 S2OH 155/105
Partner WOD
20 AMRAP
100 Deadlift 155/105
80 HRPU
60 Box Jumps 24/20
40 Plate Lunges 45/25
20 S2OH 155/105