Main – WOD
Warm-up
Goals
Choose 1 or 2 skills to work on
Metcon
Metcon (Time)
For Time
50 Dubs / 100 Singles
40 KB Swing 53/35
30 Box Jumps
20 HSPU
Choose 1 or 2 skills to work on
For Time
50 Dubs / 100 Singles
40 KB Swing 53/35
30 Box Jumps
20 HSPU
