Main – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP
Buy-In: 50 Dubs/100 Singles
50 Med Ball Sit-Ups 20/12
40 Single Arm Snatch 53/35
30 Back Rack Lunge 115/75
20 Push Press 115/75
10 T2B/K2E