Main – WOD
Custom
Clean Technique (No Measure)
Clean Deadlift
Hip Extension (Bar Bump)
High Elbow Pull
Scoop and Catch
Weightlifting
3-Position Squat Clean (20 Min EMOM 60% 1RM)
High Hang Clean
Hanging Clean
Full Clean
Alternate minutes with cleans and 10 Dubs/20 Singles
