New Ulm CrossFit – WOD

Warm-up

Weightlifting

Weighted Pull up Training (7 x 5)

Eccentric and Bar Assist Pull ups with weight

Metcon

Metcon (Time)

Stacia B-Day Wod!!

21-15-9

Thrusters

Burpees

*Cash out of:

29 KBS (A) 53/35