New Ulm CrossFit – WOD

Warm-up

Goals

OR Mobility, your choice

Metcon

Metcon (AMRAP – Reps)

Partner WOD

P1) 400m Run

P2) Amrap Front Squat 135/95

Switch / Then

P1) 400m Run

P2) Amrap T2B

Switch / Then

P1) 400m Run

P2) Back Rack Lunges 135/95

Switch

*Score is total reps. Mark time in comments*