May 19, 2014 By Coach Jeff No Comments WOD 05/20/2014 Main – WOD Warm-up Gymnastics Ring Dips (15 x 5) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Wall Balls 5 Burpees 10 OH Squat 105/65 5 Push-up « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
