Main – WOD
Warm-up
Weightlifting
Strict Press (10 x 4)
Press above head
Go light and work on technique.
Metcon
Metcon (Time)
5 RFT
20 Air Squats
10 Box Jumps 24/20
200m run
Press above head
Go light and work on technique.
5 RFT
20 Air Squats
10 Box Jumps 24/20
200m run
