Main – WOD
Warm-up
Weightlifting
Squat Snatch (5 x 3)
Squat Snatch Technique
OH Squat warm-up
2 Pos Squat Snatch light
Metcon
Metcon (Time)
5 RFT
5 Power Snatch 115/75
10 Pull-ups
50 Singles
Squat Snatch Technique
OH Squat warm-up
2 Pos Squat Snatch light
5 RFT
5 Power Snatch 115/75
10 Pull-ups
50 Singles