05/22/2014

05/22/2014

Main – WOD

Warm-up

Weightlifting

Squat Snatch (5 x 3)

Squat Snatch Technique
OH Squat warm-up
2 Pos Squat Snatch light

Metcon

Metcon (Time)

5 RFT
5 Power Snatch 115/75
10 Pull-ups
50 Singles

Leave a Reply

Your email address will not be published. Required fields are marked *