New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (No Measure)

5 Rounds:

100m Jog

100m Sprint

:60sec rest

*Jog 100m of the 200m course, turn and sprint back

Metcon

Metcon (AMRAP – Reps)

AMRAP 14:

1, 2, 3, 4, 5… Strict Pull-ups

3, 6, 9, 12, 15… Burpees

*20 Unbroken Double Unders/40 Unbroken Single Unders after each round