New Ulm CrossFit – WOD

Warm-up

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30: Partner WOD

15 HSPU (G.S.)

30 Med Ball Sit-ups 20/14

100m Farmers Carry 53/35

*P1 completes a round, then P2 completes a round

*Rx+ 50′ HS walk instead of HSPU