Main – WOD

Warm-up

Weightlifting

Clean (10 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap
Weights – 95/65
2 Front Squat
4 Front Rack Lunge
2 Back Squat
4 Back Rack Lunge
2 OH Squat
2 OH Lunge
200m run
Try not to drop the bar in each round!!