Main – WOD
Warm-up
Goals
10-15 min to work on 1 or 2 goals
DON’T PICK WHAT YOU ARE GOOD AT!
Metcon
Metcon (AMRAP – Reps)
Max HSPU
3 Attempts
Metcon (AMRAP – Reps)
Max Kipping Pull-Up
3 Attempts
10-15 min to work on 1 or 2 goals
DON’T PICK WHAT YOU ARE GOOD AT!
Max HSPU
3 Attempts
Max Kipping Pull-Up
3 Attempts