New Ulm CrossFit – WOD

Warm-up

Metcon

Metcon (Weight)

EMOM 20:

Odd = 3 Power Cleans

Even = 3 Deadlifts

*Only 1 Barbell Used

*Do Not Have To Be Touch-N-Go

*Heaviest Set Weight For Clean Is Scored. Ex: Last minute of Cleans is completed at 225, score = 225