New Ulm CrossFit – WOD

Warm-up

Metcon (No Measure)

3 rds:

20 standing calf raise

10 lat lunge

20 Band pull apart

10 Air Squat

200m run

Metcon

Metcon (4 Rounds for reps)

“Hang In There”

On the 4:00 x 5

50 Dubs or 100 singles

200m Run

10 Hang Squat Clean @ 115/95