May 31, 2015 By Coach Jeff No Comments WOD 06/01/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Front Squat (8 x 3 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 10 Single Arm Snatch 5 Bear Crawls 200m Run « Previous Article Next Article »