New Ulm CrossFit – WOD

Warm-up

Weightlifting

Deadlift (10 x 3 @ 75 – 80%)

Metcon

Metcon (AMRAP – Reps)

2 Rounds

1 Min Max Effort

Air Squats (followed immediately)

T2B

1 Min Break

Then

2 Min Max Effort

Lunges 45/25 (followed immediately)

Push Press 45/25

1 Min Break