June 9, 2015 By Coach Jeff No Comments WOD 06/10/2015 New Ulm CrossFit – WOD Warm-up Weightlifting Front Squat (6 x 2 @ 90%) Metcon Metcon (Time) 6 RFT 5 HSPU 10 Box Jumps 15 Dubs 20 KBS 53/35 « Previous Article Next Article »