Main – WOD
Gymnastics
Ring Rows (4×8)
Dead Hang (3 Sets to failure)
Metcon
Metcon (Time)
4 Rounds
15 Power Snatch 75/45
10 OH Squats 75/45
5 Sumo Dead Lift High Pull 75/45
4 Rounds
15 Power Snatch 75/45
10 OH Squats 75/45
5 Sumo Dead Lift High Pull 75/45
