June 15, 2014 By Coach Jeff No Comments WOD 06/16/2014 Main – WOD Warm-up Weightlifting Back Squat (5,5,3,3,1,1…1) Metcon Metcon (Time) 5 RFT 20 Air Squats 10 Push Press « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
