Main – WOD
Warm-up
Gymnastics
Pistols (8 x 8)
Metcon
Metcon (AMRAP – Reps)
Tabata – 20 Sec work 10 Sec rest
8 rounds of each movement
L-Hang
Singles
Sit-ups
Burpees
Tabata – 20 Sec work 10 Sec rest
8 rounds of each movement
L-Hang
Singles
Sit-ups
Burpees
