06/18/2014

06/18/2014

Main – WOD

Warm-up

Weightlifting

Clean and Jerk (10 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap
10 Box Jumps 24/20
10 T2B
10 Deadlifts 155/115

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