Main – WOD
Warm-up
Weightlifting
Snatch
Technique
Metcon
Metcon (Time)
6 RFT
8 Back Rack Lunge 115/75
10 Wall Ball 20/12
12 Single Arm KB snatch 53/35
Technique
6 RFT
8 Back Rack Lunge 115/75
10 Wall Ball 20/12
12 Single Arm KB snatch 53/35