Main – WOD
Warm-up
Mobility/Stretch
Squat Mobility/Stretching
Metcon
Metcon (Time)
3-6-9-12-15
Wall Balls 20/12
KB Swings 53/35
*3 Tire Flips between rounds
Squat Mobility/Stretching
3-6-9-12-15
Wall Balls 20/12
KB Swings 53/35
*3 Tire Flips between rounds
