New Ulm CrossFit – WOD
Warm-up
Weightlifting
Snatch Technique
Metcon
Granite Games 15.2 (AMRAP – Rounds and Reps)
20 Minutes
0-6 Find 1RM Snatch
6-14 8 Min Amrap
30 Dub
15 C2B
30 Dubs
15 T2B
14-20 Find 1RM Snatch
Put weights in comments box
Granite Games 15.2 Scaled (AMRAP – Rounds and Reps)
20 Minutes
0-6 Find 1RM G2OH
6-14 8 Min Amrap
30 Dubs
15 T2B
14-20 Find 1RM G2OH
Put weights in comments box
Metcon (AMRAP – Reps)
“Other”
8 Amrap
5 Snatch
5 Broad Jumps
10 Back Squats
10 Push-ups