New Ulm CrossFit – WOD

Warm-up

Weightlifting

Snatch Technique

Metcon

Granite Games 15.2 (AMRAP – Rounds and Reps)

20 Minutes

0-6 Find 1RM Snatch

6-14 8 Min Amrap

30 Dub

15 C2B

30 Dubs

15 T2B

14-20 Find 1RM Snatch
Put weights in comments box

Granite Games 15.2 Scaled (AMRAP – Rounds and Reps)

20 Minutes

0-6 Find 1RM G2OH

6-14 8 Min Amrap

30 Dubs

15 T2B

14-20 Find 1RM G2OH
Put weights in comments box

Metcon (AMRAP – Reps)

“Other”

8 Amrap

5 Snatch

5 Broad Jumps

10 Back Squats

10 Push-ups