New Ulm CrossFit – WOD
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Metcon
Metcon (Time)
For Time
1 Mile Run
100 Singles
50 Sit-ups
40 Lunges
30 Wall Balls
10 Wall Climbs