06/30/2014

06/30/2014

Main – WOD

Warm-up

Happy Independence Week!
Get ready for 4 crazy days!!

Gymnastics

Box Jumps (10 x 5)

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *