New Ulm CrossFit

06/30/2014

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WOD

06/30/2014

Main – WOD

Warm-up

Happy Independence Week!
Get ready for 4 crazy days!!

Gymnastics

Box Jumps (10 x 5)

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

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New Ulm CrossFit
509 20th St. N.
New Ulm, MN 56073
newulmcrossfit@gmail.com
507-508-0792
CrossFit Journal
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