Main – WOD
Warm-up
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Then 3 min break followed by:
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
50-40-30-20-10
Double-unders
Sit-ups
Then 3 min break followed by:
For Time:
150 Wall-Ball Shots, 20# / 14#
