Daily WOD


Main – WOD


At home WOD!! Login your scores from home if you do this one and check for the WOD tomorrow also if you want to get a workout in!!

Metcon (Time)

Happy 4th!!
800m Run
50 Push-ups
5 Burpees
50 Air Squats
5 Burpees
50 Sit-ups
800m Run

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