07/08/2014

07/08/2014

Main – WOD

Warm-up

Gymnastics

Handstand Practice (12 Minutes)

Work on being upside down

Metcon

Metcon (Time)

5 RFT
10 Pistols
10 Burpees
10 Lunges
10 Dips

Leave a Reply

Your email address will not be published. Required fields are marked *