New Ulm CrossFit – WOD
Warm-up
Weightlifting
Split Jerk (5 x 4)
Metcon
Metcon (AMRAP – Reps)
20 EMOM
Even: 30 seconds of Burpee Box Jumps
Odd: 30 seconds of T2B
You will be allowed to do your Granite Games WOD if you want to get it done, but we will have it up Friday as well.