New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Jerk (5 x 4)

Metcon

Metcon (AMRAP – Reps)

20 EMOM

Even: 30 seconds of Burpee Box Jumps

Odd: 30 seconds of T2B
You will be allowed to do your Granite Games WOD if you want to get it done, but we will have it up Friday as well.