07/10/2014

07/10/2014

Main – WOD

Warm-up

Weightlifting

Overhead Squat (8 sets 3 pause)

Metcon

Metcon (Time)

21-15-9
Hang Snatch 115/75
Burpee Over Box 24/20
*50 Dubs/100 Singles btwn rounds*

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