Main – WOD
Warm-up
Weightlifting
Overhead Squat (8 sets 3 pause)
Metcon
Metcon (Time)
21-15-9
Hang Snatch 115/75
Burpee Over Box 24/20
*50 Dubs/100 Singles btwn rounds*
21-15-9
Hang Snatch 115/75
Burpee Over Box 24/20
*50 Dubs/100 Singles btwn rounds*
