New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Granite Games 15.4 (AMRAP – Reps)
13 Minutes
10 Deads 225/155
5 MU
10 Deads 255/175
5 MU
10 Deads 285/195
5 MU
10 Deads 315/215
5 MU
10 Deads 345/235
5 MU
10 Deads 375/255
Max MU
Granite Games 15.4 Scaled (AMRAP – Reps)
13 Minutes
10 Deads 165/105
3 Pull-ups
10 Deads 185/125
6 Pull-ups
10 Deads 205/145
9 Pull-ups
10 Deads 225/165
12 Pull-ups
10 Deads 245/185
15 Pull-ups
10 Deads 265/205
Max Pull-ups
Metcon (AMRAP – Reps)
20 EMOM
Even: 30 Seconds burpee box jumps
Odd: 30 Seconds T2B or Sit-ups