July 10, 2016 By Coach Jeff No Comments WOD 07/11/2016 New Ulm CrossFit – WOD Warm-up Weightlifting Back Squat (5 X 4) Pause Squats @ 75% Metcon Metcon (Time) 30,20,10 Alt 1 Arm Snatch Alt Pistols Dubs « Previous Article Next Article »