New Ulm CrossFit – WOD

Warm-up

Weightlifting

Power Clean (1 Power Clean @75% 1RM every :30sec for 8 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

4 Power Cleans 155/105

4 S20H 155/105

40 Double Unders